Motivation Archive

We All Have to Start Somewhere – On New Years Resolutions

Making a small and modest start to achieving your New Years Resolutions rather than an overambitious one could be the difference between success and failure

10 Things Every New Weightlifter Should Know When Starting Out

New to Olympic weightlifting? Learn about some of the ups and downs every weightlifter experiences at the start of their lifting career

5 Tips For Dealing With A Bad Day At The Gym

Sometimes bad days at the gym just happen. The key is to keep your mind on the big picture and don't allow them to affect your future performance.