Programs Archive

Russian Masters Squat Routine for Weightlifters

Add 5 to 10 percent to your squat 1RM with the Russian Masters Squat Routine, an ideal choice for the competitive Olympic weightlifter

Five Online Olympic Weightlifting Beginner Programs

Five programs for beginning Olympic weightlifters available online from leading coaches like Glenn Pendlay and Greg Everett.

My Pendlay-Style Beginner’s Weightlifting Program

As covered in an earlier post, I recently attended a 5-week weightlifting workshop at the University of Edinburgh CSE gym. With the workshop now finished and having enjoyed it immensely, I’ve decided that I’d like to do