Technique Archive

Coaching Cues for the Clean & Jerk

Six coaching cues for the Clean & Jerk to help achieve correct lifting technique, consistency and with putting more kilos on the bar

Dirty Dancing With Coach Don McCauley

Coach Don McCauley's "Dirty Dancing" drill teaches how to properly extend and retreat the hips in the Snatch and Clean & Jerk

Experimenting with the Hip Clean

If you’ve been following my training logs, you’ll know that I’ve been having trouble with the Clean. While the second pull on the Snatch is a relative breeze for me, I don’t seem to be able to

Self-Critiquing My Snatch

Here’s a couple of videos of a Snatch from my training session last night. It’s a pretty light weight, 52.5kg, but I’ve dropped back to work on my technique. Believe it or not, this is a big