Diet Archive

Restaurant Review – Paleo Copenhagen

I managed to stop in to Copenhagen's Paleo Restaurant on a recent work trip and was blown away by the quality of the eats.

My Supplement Standards for Lifting

Supplements are one of those things that inevitably crop up as soon as you start taking an active interest in powerlifting or weightlifting rather than just knocking out a few sets of half-squats once a week. They

Typical Daily Meal Plan

Last year, when I started lifting regularly, I started paying a lot of attention to nutrition beyond simply counting calories, as I had done for the majority of my initial weight loss. I’ll be honest, I stil