Injuries Archive

A Beginner Weightlifter’s Perspective on Injury

Getting your head right when dealing with a weightlifting injury is crucial. The road out of Snap City is paved with opportunities for improvement.

Preventing Callous Tears in Weightlifting and Crossfit

Weightlifters and Crossfitters alike suffer from torn callouses - read how to prevent them and how to deal with callous tears if one does occur

Key Mobility Exercises For Weightlifters

Improve your flexibility with these five mobility exercises for weightlifters that hit the thoracic spine, hips, shoulders, wrists and ankles

Hand Care for Weightlifters with Donny Shankle

My hands have been taking a real beating from weightlifting over the last week, with three torn callouses in as many sessions. I’m taping up and working through the pain but clearly there’s lots of room for

Shredded Up Palm

Here’s that shredded up palm I was complaining about in today’s training log. I haven’t had many problems with grip or my hands getting too beaten up while I’ve been training but in the last few weeks