Introductory Program Archive
The second part of our 2-day-a-week beginner program for strength training covers what to do if your progress stops, moving off the program and advice on lifting shoes, clothing and equipment.
The second part of our 2-day-a-week beginner program focuses on how to perform the lifts correctly and how you can make adjustments to the program to account for personal circumstances and goals.
A two-day-a-week novice program for those new to strength training. Ideal for people who want to integrate strength work into their existing exercise regime.