Introductory Program Archive

A Two Day A Week Introductory Program for Strength Training – Part 3

The second part of our 2-day-a-week beginner program for strength training covers what to do if your progress stops, moving off the program and advice on lifting shoes, clothing and equipment.

A Two Day A Week Introductory Program for Strength Training – Part 2

The second part of our 2-day-a-week beginner program focuses on how to perform the lifts correctly and how you can make adjustments to the program to account for personal circumstances and goals.

A Two Day A Week Introductory Program for Strength Training – Part 1

A two-day-a-week novice program for those new to strength training. Ideal for people who want to integrate strength work into their existing exercise regime.